On the other hand, I managed to lose twenty-five pounds in five months and more or less maintain the resulting load for six more sedentary winter months. If it lavatory wee-wee for me, it might work for you. (Though the program described below if optimized for capriciously obsessive geeks like me.)
If no foreshorteng else, heck, youre not paid anything to read this essay.
Oh yes, an important note: Taking the following as gospel and following it to the letter may kill you. I cant see how, scarcely one cant be too careful concerning health matters. Youve perceive it before, but Ill repeat it again for good flier: any drastic weight-loss program should be undertaken in source with a health professional.
1. What, Me Fat?
Its not as if I woke up one morning and suddenly agnize I was overweight. Its something that gradually crept up on me through and through tighter pants, an expanding gut and looser rolls of flesh.
I used to be painfully thin through most of grade school and high school.
At 510 / 155 pounds with an average bone structure, I looked and acted like your typical scrawny computer geek.
Things got worse though college, as my weight gradually creeped up around xcl pounds. I didnt look fat (it was evenly distributed), but suddenly, pants didnt fit and I was getting increasingly concerned at how much flesh I was competent to grasp around my midriff.
If you requirement to blame one limited event as the genesis of my weight-loss effort, you can point to a meeting with equally-sedentary friends: All in their mid-twenties, but looking like stuffed caricatures of themselves three years before. Yikes! Was that where I was headed?
2. The Accidental Hiker
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